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A progresszív izomlazítás egy rövid, minden izomcsoportot átmozgató relaxációs technika. A körülbelül 10 perces gyakorlatsor során fokozatosan haladunk végig az egész testen, és izomcsoportonként néhány másodpercig tartó megfeszítést, majd ellazítást végzünk.

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Progresszív izomlazítás

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